Do more with less: How to Actually See Progress in Your Training
April 1, 2024Ever wondered how to actually do more with less because you feel like you’re hitting the gym hard but the scoreboard in your head isn’t lighting up?
You’re not alone.
Let’s break it down, sports-psych style.
You’re about to learn how to truly level up, by doing, believe it or not, less.
Read MoreHow to Deal with Difficult People When Competing?
March 31, 2024Ever find yourself toe-to-toe with someone who’s just…tough to handle?
Let’s dive into how to deal with difficult people, straight from the sports psychologist’s playbook.
This isn’t your average advice.
It’s time to tackle this, team-style!
Read MoreWhere Does Confidence Come From & How To Get More of It?
March 28, 2024Confidence! It’s that secret sauce making athletes shine under those bright stadium lights.
But ever wonder, from a sports psychologist’s point of view, what’s the deal with confidence?
Let’s dive into this intriguing world, keeping things light and breezy.
Buckle up!
Read MoreConfidence Building Exercises That Help You Win!
March 27, 2024Confidence building exercises are like your personal training sessions for your mind.
They’re designed to boost that inner belief in your abilities.
Read MoreHow Can Managing Your Personal Life Help With Reaching Your Goals?
March 25, 2024Have you ever considered how can managing your personal life help with reaching your goals?
Let’s break it down, sports psychologist style.
Read MoreFuture Goals: Having Too Many Will Keep You From Winning
March 24, 2024Future goals are like the GPS for your career or personal growth.
They’re the destinations you punch in, hoping to navigate your way there, step by step.
Whether it’s winning a championship, mastering a skill, or hitting a personal best, these goals light up the path ahead.
They give you something to chase after, keeping the fire of motivation burning.
Think of future goals as your personal blueprint for success.
They’re not just any destinations.
They’re YOUR chosen destinations!
Read MorePaying Attention:The Secret to WIN!
March 22, 2024Today we’re talking about paying attention: What it means when you do do, and most importantly: What it means when you don’t and how to refocus quickly.
Ever found yourself zoning out in the middle of a game, or maybe you’ve missed that crucial shot because your mind was on that pizza you’re planning to demolish later?
Hey, no judgment here.
We’ve all been there.
Read MoreHow to Deal With Stage Fright When Competing:13 Ways
March 20, 2024Today we’re talking about how to deal with stage fright.
But with a twist!
We’re tackling it from a sports psychologist’s perspective. And trust me, we’ve got some fresh takes and unheard tips that’ll have you facing your fears like a pro.
Read MoreHow To Be Humble On The Field, And Off It!
March 19, 2024Alright, let’s dive into a fresh take on how to be humble.
Especially through the lens of sports psychology.
We’re keeping it light, easy, and straight to the point.
Let’s go!
Read MoreHow to Build Character as a High Performer
March 17, 2024Hey there!
So, you wanna up your game and not just be a top-tier performer but also a person of solid character?
You’re in the right place.
Let’s dive into this fascinating journey of building character, which, believe it or not, is as crucial as racking up those achievements.
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