The Latest In Mental Training

Coping Without Sports - cropped
Coping Without Sports During Coronavirus
March 20, 2020

The more I talk to athletes and fans alike, it seems that each day gets harder without sport.

Read More
Coronavirus And Sports: How To Cope With The Loss Of A Season
March 17, 2020

You may feel that all is lost, but I encourage you not to sacrifice all that you’ve worked so hard for.

Read More
Setting Boundaries For Teenagers
How To Set Healthy Boundaries For Teenagers
March 14, 2020

As challenging as the task may seem, it IS possible!

Read More
love of the game
How To Increase Your Athlete’s Love Of The Game
February 14, 2020

Does your child love their sport? Find out how to boost their love of the game!

Read More
Fitness Resolutions
Preparing for “Quit Day” On Your Fitness Resolutions
January 17, 2020

Let 2020 be the year you fight for your goals!

Read More
Raising A Gifted Child
Raising A Gifted Child: Problems For Parents Of Talented Kids
December 6, 2019

Open communication with your child during this time is key.

Read More
Mentally Fit
Becoming Mentally Fit
November 15, 2019

It is not the challenges we face that limits our success, it is how we respond to them.

Read More
You Shouldn’t Tolerate Pain! The Problem With Pain Tolerance
October 10, 2019

Tolerance suggests a conflict. Find out why you should move past tolerance and towards acceptance.

Read More
Dealing With Expectations
Dealing With Expectations At The Start Of The Year
September 23, 2019

Kids are officially back to school and the start of sports seasons are in full swing, which means you’ll soon be dealing with expectations vs. realities based on these early results.

Read More
FOX17 interview
Big Fish, Bigger Ponds: Preparing For The Upcoming School Year
August 13, 2019

With the first day of school right around the corner, you’re going to want to hear these tips about growth!

Read More