The Latest In Mental Training

Mental Health is More Than the Absence of Mental Illness
April 9, 2019

Here are 3 simple tips on how to optimize our mental health.

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Keeping The Fun In Adolescent Sports
March 11, 2019

The single most important factor in sports commitment and participation through childhood and adolescence is fun. How kids define “fun” may surprise you.

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Winning After Winning: Focus for Continued Success
February 5, 2019

Dr. Eddie O’Connor talks expectations and how to manage post-achievement pressure.

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new year goals new problems
New Goals Bring A New Set Of Problems
January 9, 2019

Learn to accept the process of reaching a new goal, and you’ll love the results even more!

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Parents! College Recruiters Are Looking At You Too!
December 5, 2018

Parents, did you know that college recruiters are paying attention to you too?

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sleep and athletic performance
Sleep: The Number One Performance Enhancer
November 7, 2018

Are you getting enough Zzs to perform at your best?

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hard coaching
Where Should We Draw The Line Between Hard Coaching And Verbal Abuse?
October 11, 2018

Is it tough love or verbal abuse?

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Three Reasons To Stop Wishing Your Child Good Luck
October 11, 2018

Instead of saying good luck, try these phrases!

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training for child-athletes
What’s The Right Amount Of Training For Child-Athletes?
August 14, 2018

What’s the right amount of pushing and training for your child-athletes?

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Two-a-days
Helping Your Child Through Two-A-Days
August 2, 2018

How can you best support your child through two-a-days?

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