Stimulus Discrimination: The Key To Effective Training
April 29, 2024Stimulus discrimination is a fancy term used in psychology, but don’t let it scare you.
It’s all about recognizing and responding differently to various stimuli or situations.
For an athlete, this means distinguishing between different game scenarios, crowd noises, or even the pressure of competition.
Read MoreClassical Conditioning vs Operant Conditioning: Which One Will Help You Win?
April 26, 2024When we talk about classical conditioning vs operant conditioning in sports, we’re diving into how your brain and body can learn and adapt to better your performance.
This stuff isn’t just for class—it’s how you train to become your best on the field or court.
Read MoreAre You An Extroverted Introvert & How You Can Still Win The Game?
April 24, 2024In the dynamic world of sports, understanding your personality type isn’t just about self-awareness.
It’s a strategic advantage!
Whether you’re an extroverted introvert or not, knowing your personality can seriously up your game.
Let’s dive into why it matters and how you can leverage it.
Especially in competitive sports environments!
Read MoreWhat is the point of life: How to bounce back after losing a game?
April 22, 2024Ever wondered, “What is the point of life?” especially after a tough game loss?
You’re not alone!
This feeling is more common than you think in sports.
It stems from putting a lot of emotional investment into the outcome.
When expectations crash, so can your spirits.
Read MoreTrust The Process Even If You Just Started
April 19, 2024When you’re starting out in sports or any new challenge, you might hear “trust the process” a lot.
It sounds like just another sports cliché, but there’s deep wisdom in those three words.
Let’s break it down from the viewpoint of a sports psychologist
Read MoreCore Beliefs Examples You Should Develop for Peak Performance
April 17, 2024Here’s a dive into core beliefs from a sports psychologist’s angle. Slicing through the usual chatter to give you fresh, actionable insights.
hink of core beliefs like your brain’s background apps.
They’re running all the time, shaping your thoughts, feelings, and actions without you even pressing “start.”
These beliefs are the big opinions we carry about the world, ourselves, and our futures.
They can power us up or hold us back.
Let’s break it down some more!
Law of Detachment and How This Will Help You Win the Game
April 15, 2024From the playbook of a sports psychologist, the law of detachment isn’t about giving up.
It’s about playing smart and freeing your mind.
Let’s dive into what it really means and how you can use it to up your game.
Read MoreMartyr Complex and How It Keeps The Team from Winning
April 12, 2024Martyr complex is quite a tricky mindset to have and more so, if you have to deal with it when someone from the team has it.
Ever noticed how some teams, despite having talent, just can’t seem to win? It’s not always about skill or practice. Sometimes, the real opponent is within the team itself, lurking in the mindset of its members.
Let’s break it down… sports style!
Read MoreSocial Needs: This Might Be Keeping You From Achieving High Performance
April 10, 2024Social needs, or better yet, unmet social needs might be what’s holding you back!
Ever wondered why, despite all your training, you still might not seem to progress as expected?
Let’s dive into a topic not many talk about but could be your game-changer: social needs.
Read MoreI hate my life’: What to do about it and how to get back on track with training and your life
April 8, 2024“I hate my life” is a phrase that carries a lot of weight.
It’s heavy, dark, and a bit scary.
Feeling like you’re at the bottom can be tough.
But here’s the thing: it’s also a sign.
A sign you’re ready for change.
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