Players

1. Mental Toughness: The X-Factor in Sport and Life

You know mental toughness when you see it … but do you know how to develop it?

In this engaging presentation, I’ll teach you the specific skills necessary to be better and more consistent than your competition in remaining determined, focused, confident, and in control under pressure. Learn why commitment is better than motivation. Identity what you want your performance life to be about. Develop three powerful focusing techniques: the Circle of Control, WIN, and the 4F technique to rebound after mistakes. Start a simple confidence building habit and free yourself from expectations. Achieve control under pressure by learning how to fully engage the moment of performance.

Mental Toughness is the X-Factor in Performance, in your Sport, Business and Life. Learn how to develop it as I adapt this presentation to YOUR performance environment.

2. Overcoming Barriers to Excellence

As a clinical sport psychologist, I specialize in removing the things that get in the way of peak performance.

In this surprising presentation, you will discover why the most common performance challenges have to occur and what you can do to overcome them. You will discover the value of negative thinking and the benefit of fear. Perfectionism can cripple performers. Learn how to be the “perfect perfectionist,” using it to strive for excellence while avoiding burnout. Nothing may be more common than performance anxiety – I will teach you how get distance from it and focus on the task at hand. And finally, you know that achievement in any context requires perseverance and consistency.

I’ll help you develop the willingness to endure the pain and sacrifices that are a necessary part of the journey toward excellence.