1. Mental Toughness: The X-Factor in Sport and Life
You know mental toughness when you see it … but do you know how to develop it?
In this engaging presentation, I’ll teach you the specific skills necessary to be better and more consistent than your competition in remaining determined, focused, confident, and in control under pressure. Learn why commitment is better than motivation. Identity what you want your performance life to be about. Develop three powerful focusing techniques: the Circle of Control, WIN, and the 4F technique to rebound after mistakes. Start a simple confidence building habit and free yourself from expectations. Achieve control under pressure by learning how to fully engage the moment of performance.
Mental Toughness is the X-Factor in Performance, in your Sport, Business and Life. Learn how to develop it as I adapt this presentation to YOUR performance environment.