In: General

sleep and athletic performance
Sleep: The Number One Performance Enhancer
November 7, 2018

Are you getting enough Zzs to perform at your best?

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Relating Aging & Sports Performance
June 14, 2018

We do not “get old” – as if aging is synonymous with increased aches and pains and disability. We simply stop practicing.

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Finish Strong
The WOOP Method: 4 Ways To Finish Strong
May 9, 2018

Follow these four simple steps to achieve your goals when your motivation is lacking.

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The Key To Change
The Key To Change
March 15, 2018

Do you know what it takes to make a successful lifestyle change?

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Larry Nassar – Changing The Conversation
February 8, 2018

In the aftermath of the Larry Nassar situation, how can we as fathers and coaches influence our sons? Here are some ways to influence the situation in a positive way.

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Sticking To Your 2018 Goals
January 12, 2018

Three major mistakes people make when setting new year’s resolutions.

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Surviving The Holidays With Less Stress
December 5, 2017

What’s most important to you during the holidays?

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Dealing With Upsets
November 8, 2017

Watching an upset in the world of sports can be fun, but experiencing it as a young athlete can be very upsetting.

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Alter-Ego Interventions
October 11, 2017

This is one of my favorite techniques to improve assertiveness and focus. Have a look at this interview with Derek Francis…

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