In: General

Mentally Fit
Becoming Mentally Fit
November 15, 2019

It is not the challenges we face that limits our success, it is how we respond to them.

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You Shouldn’t Tolerate Pain! The Problem With Pain Tolerance
October 10, 2019

Tolerance suggests a conflict. Find out why you should move past tolerance and towards acceptance.

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Dealing With Expectations
Dealing With Expectations At The Start Of The Year
September 23, 2019

Kids are officially back to school and the start of sports seasons are in full swing, which means you’ll soon be dealing with expectations vs. realities based on these early results.

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Overcoming Obstacles To Excellence
July 3, 2019

Learn the 3 truths you need to know.

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Stop Stopping and Start Starting
May 8, 2019

Tips on how to bring a “starting” mentality into parenting, coaching and even personal improvement.

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Mental Health is More Than the Absence of Mental Illness
April 9, 2019

Here are 3 simple tips on how to optimize our mental health.

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Keeping The Fun In Adolescent Sports
March 11, 2019

The single most important factor in sports commitment and participation through childhood and adolescence is fun. How kids define “fun” may surprise you.

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Winning After Winning: Focus for Continued Success
February 5, 2019

Dr. Eddie O’Connor talks expectations and how to manage post-achievement pressure.

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new year goals new problems
New Goals Bring A New Set Of Problems
January 9, 2019

Learn to accept the process of reaching a new goal, and you’ll love the results even more!

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sleep and athletic performance
Sleep: The Number One Performance Enhancer
November 7, 2018

Are you getting enough Zzs to perform at your best?

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