In: General

Mental Health is More Than the Absence of Mental Illness
April 9, 2019

Here are 3 simple tips on how to optimize our mental health.

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Keeping The Fun In Adolescent Sports
March 11, 2019

The single most important factor in sports commitment and participation through childhood and adolescence is fun. How kids define “fun” may surprise you.

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Winning After Winning: Focus for Continued Success
February 5, 2019

Dr. Eddie O’Connor talks expectations and how to manage post-achievement pressure.

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new year goals new problems
New Goals Bring A New Set Of Problems
January 9, 2019

Learn to accept the process of reaching a new goal, and you’ll love the results even more!

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sleep and athletic performance
Sleep: The Number One Performance Enhancer
November 7, 2018

Are you getting enough Zzs to perform at your best?

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Relating Aging & Sports Performance
June 14, 2018

We do not “get old” – as if aging is synonymous with increased aches and pains and disability. We simply stop practicing.

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Finish Strong
The WOOP Method: 4 Ways To Finish Strong
May 9, 2018

Follow these four simple steps to achieve your goals when your motivation is lacking.

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The Key To Change
The Key To Change
March 15, 2018

Do you know what it takes to make a successful lifestyle change?

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Larry Nassar – Changing The Conversation
February 8, 2018

In the aftermath of the Larry Nassar situation, how can we as fathers and coaches influence our sons? Here are some ways to influence the situation in a positive way.

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Sticking To Your 2018 Goals
January 12, 2018

Three major mistakes people make when setting new year’s resolutions.

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